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Services

Classes

Stroller Strides® 1 visit free From $14 per visit with Ten Block pass No purchase required to enroll

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Strides 360 1 visit free From $14 per visit with Ten Block pass No purchase required to enroll

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Free Playgroup Free No purchase required to enroll

Join us once a month for a FREE Playgroup at the CFA in Kings Park. Playtime, music, crafts and dancing for your kiddo!

Moms' Night Out

This is time for moms! The goal is to provide an activity to allow moms to re-discover adult conversation and have fun!

Book Club Free No purchase required to enroll

Run Club + Free No purchase required to enroll

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

Off Season Run Club 1 visit free From $14 per visit with Ten Block pass No purchase required to enroll

For our Mamas who want to Run for Fun while Run Club + is off season. Join one of the most supportive group of Mamas around for one Run or them all!

FIT4BABY Free From $14 per visit with Ten Block pass No purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.